To understand your childhood and how it shaped you, try to honestly answer the following questions: So when you review your childhood, try to be as honest as possible, even if this means you have to admit some painful truths. Reviewing your childhood is an important step because most of your undesirable traits and behaviors stem from it, and from the relationship patterns that you saw at home. When you understand these dysfunctional patterns, you will also know how your wounded self looks like. Then, notice what triggers each thought, emotion, or behavior, and by making the trigger-consequence connection, you will also understand your dysfunctional patterns. Write a list of all the nasty thoughts and negative emotions that you experience often, then a list of undesirable or negative behaviors you often manifest. Start noticing your thoughts, emotions, and behaviors. ![]() So, how do you get to know your shadow better?Įasy. Then, you must find out what your own shadow contains because only then do you know what to work on. To work with your shadow, you must first know what your shadow entails.įor you to understand your shadow, you need to have a good understanding of the Jungian archetypes. Think of them as steps to follow, in the process of familiarizing yourself with shadow work. I am going to describe 7 shadow work techniques that are perfect, to begin with, and which I consider most fruitful when it comes to results.Īlso, I am going to present them in the order in which I think they should be approached, especially if you’ve never done shadow work before. 7 Shadow Work Techniques And Practices That Will Bring The Best Results Now you will be an aggressive person and this can ruin your relationships, work-life and many other aspects of your life. In that sort of environment, you probably learned that aggression is a normal response to any situation that you don’t like. Now, not only that you are constantly envious of others, but the belief that you are not good enough also makes you sabotage a lot of opportunities.Īnother good example is when you grew up in an aggressive, violent family. The traits, behaviors, and patterns from your shadow were acquired through trauma and painful experiences, from this life or the past lives.įor example, if your parents always compared you to children who were doing better than you, you started being envious of others and gained the hidden belief that you are not good enough. The shadow needs healing and integration, because every time you suppress it or act on it, it grows stronger. Like Carl Jung said, “Until you make the subconscious conscious, it will lead your life and you will call it fate”. Shadow work also helps you accept, love, and integrate these unwanted parts of yourself into your psyche because as long as you repress them, they will continue to influence your life negatively. They can ruin your relationships, they can lead you to make the wrong choices, can cause you to have low self-esteem, and so on. The reason why you need to heal your shadow is that all these negative traits or behavioral patterns that you have can ultimately sabotage your life. Why You Should Use Shadow Work Techniquesīefore you start doing shadow work techniques, it’s important to understand why you need to do them.įirst, shadow work techniques and practices are meant to heal your shadow. The shadow also contains the suppressed needs and wishes, such as sexual wishes we never accepted we have. The shadow is the part of our psyche that contains everything we were forced to reprimand and hide – our flaws, setbacks, and darkest secrets.Ī few examples of what the shadow can contain are flaws such as greed, negative emotions such as anger and envy, unwanted suppressed behaviors such as aggression, prejudices, negative behavioral patterns, fears, and so on. However, the most controversial one, according to Jung, is the shadow. The anima/animus represents the real self, the one we feel that we need to hide and protect, and the self is the mediator between all the other sides or the part that balances the conscious and the subconscious. ![]() He described the persona as the image we show to others to protect our real self, or “the mask” we all have to wear to feel accepted by society. Jung spent a lot of time studying the human psyche and how it works, and ultimately came up with a very unique approach to it.Īccording to him, the human psyche contains 4 different parts: the self, the persona, the anima/animus, and lastly, the shadow. The concept of shadow was first mentioned by psychology pioneer Carl Jung. ![]() Notice Your Shadow Operating In Your Everyday Life 7 Shadow Work Techniques And Practices That Will Bring The Best Results.Why You Should Use Shadow Work Techniques.
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